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Count Your Calories
LC Gupta, Priya Gupta, Anjula Vij, Sujata
CHAPTER ONE:
Hunger and its Regulation
REGULATION OF HUNGER
Sensory Influences
Hormonal Centre
Metabolic Factors
Lipostatic Regulation
Amniotic Regulation
FOOD PATTERNS
SATISFACTION SCORE
CHAPTER TWO:
Warning Signs of Nutritional Deficiency
CHAPTER THREE:
Carbohydrates
FUNCTIONS
CLASSIFICATION
Monosaccharides
Hyperglycaemia
Hypoglycaemia
Sorbitol
Fructose
Mannose
Mannitol
Xylose
Disaccharides
Sucrose
Lactose
Maltose
Oligosaccharides
Polysaccharides
Starch
Gelatinous Temperature
Retrogradation
Modified Starches
Thin Boiling Starch
Pregelatinised Starches
Dextrin
Dextromaltose
Glycogen
Gums
STARCH PRODUCTS (FIG. 3.1)
DIGESTION OF CARBOHYDRATES
Storage of Carbohydrate
Utilisation of Carbohydrates
Food Sources (Fig. 3.2)
Daily Requirement
Abnormalities of Metabolism
Lactose Intolerance
Symptoms
Carbohydrates and Heart Disease
Carbohydrate and Dental Health
CHAPTER FOUR:
Proteins
AMINO ACIDS
Classification
Essential Amino Acids
Non-essential Amino Acids
PROTEIN BALANCE
NITROGEN BALANCE
FUNCTIONS OF PROTEINS
TYPES OF PROTEINS
DIGESTION OF PROTEINS
AMINO ACIDS
Arginine and Histidine
Lysine
Leucine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Isoleucine
LIMITING AMINO ACID
AMINO ACID TOXICITY
CHEMICAL SCORE
AMINO ACID SCORE
ADVANTAGES OF AMINO ACID SCORE
AMINO ACID ANTAGONISM
AMINO ACID IMBALANCE
DAMAGE TO AMINO ACIDS
EVALUATION OF PROTEIN QUALITY
BIOLOGICAL VALUE
DIGESTIBILITY CO-EFFICIENT
PROTEIN EFFICIENCY RATIO
NET PROTEIN UTILISATION PER CENT
PROTEIN REQUIREMENT
IMPORTANT SOURCES OF PROTEINS
SPECIAL NEEDS FOR PROTEINS
MUTUAL SUPPLEMENT OF PROTEINS
EFFECT OF HEAT ON PROTEIN
CHAPTER FIVE:
Protein Calorie Malnutrition
CHAPTER SIX:
Lipids
CHAPTER SEVEN:
Calories
CHAPTER EIGHT:
Obesity
ENERGY IMBALANCE
Overweight
Disadvantage
Measuring Obesity
Estimation of Obesity
Number of Fat Cells
Lipoprotein Lipase
Habitual Overeating
Home Environment
Psychological Problems
Basal Metabolic Rate
Normal BMR
Effect of Age
Body Temperature
BMR and Losing of Body Weight
Effects of Obesity
Attractiveness
Disease Risk
Infertility
Erectile Problems
Sexual Response
Arthritis
Tips for Weight Control in Young Children
Effects of Weight Loss on the Body
Weight Cycle
Very Low Calorie Diet
Skipping Meals
Exercise
Spot Reducing
Drugs
High Carbohydrate Diet
High Protein Diet
Low Protein Diet
Fasting
EATING DISORDERS
Anorexia Nervosa
Bulimia
Binge Eating
CHAPTER NINE:
Vitamins (None of the Vitamins Contains any Calories)
VITAMINS
Classification
PROPERTIES OF FAT SOLUBLE AND WATER SOLUBLE VITAMINS
Fat Soluble Vitamins
Water Soluble Vitamins
PROVITAMINS
ANTIVITAMINS
Synthetic Vitamins
VITAMIN A
Functions
Daily Requirement
Deficiency
VITAMIN E
Functions
Daily Requirement
VITAMIN C
Daily Requirement
Deficiency
Loss of Vitamin C
VITAMIN B COMPLEX
Thiamine
Functions
Daily Dose
Important Sources
Loss of Thiamine
Deficiency
Dry Beri-Beri
Wet Beri-Beri
Riboflavin
Functions
Daily Requirement
Deficiency Signs
Loss of Riboflavin
3. Niacin (Nicotinic Acid)
Functions
Daily Requirement
Food Sources
Deficiency Signs
Loss of Nicotinic Acid
PYRIDOXINE
Functions
Daily Requirement (Fig. 9.3)
Deficiency Signs
Loss of Pyridoxine
Pantothenic Acid
Functions
Daily Requirement
Deficiency Signs
Loss of Pantothenic Acid
Folic Acid
Functions
Daily Requirement
Loos of Folic Acid
COBALAMIN
Functions
Daily Requirement
Food Sources
Deficiency Signs
Loss of Cobalamin
IMPORTANT MINERALS
Classification
i. Macronutrients
ii. Micronutrients
CALCIUM
Functions
Daily Requirement
Food Sources
SODIUM
Functions
Daily Requirement
Food Sources
IRON (FIG. 9.12)
Functions
Daily Requirement
Food Sources
ZINC
Functions
Daily Requirement
Food Sources
WATER
Functions
Requirement
BALANCED DIET
ANTIOXIDANTS
CHAPTER TEN:
Different Foods
ANIMAL FOOD (FIG. 10.1)
PARASITIC INFECTION
Clinical Features
FISH TAPE WORM
EGGS (FIG. 10.2)
Nutritive Value
Eggs Cholesterol
NUTS (RICH SOURCE OF CALORIES) (FIG. 10.3)
ICECREAMS (FIG. 10.4)
JAMS
TOFFEE
Tea/Coffee and Cocoa
VEGETABLES
Source of Fewer Calories
Roots/Tubers (Fig. 10.5)
GREEN LEAFY VEGETABLES AND GREEN TOPS
Green Leafy Vegetables
Green Vegetable Tops
FRUITS
GOOD SOURCE OF PROTEINS AS WELL AS CALORIES
Cereals
Pulses
CHAPTER ELEVEN:
Fruits
AMLA
APPLE (FIG. 11.2)
BANANA
GRAPES (FIG. 11.4)
JACK FRUIT
PAPAYA
PINE APPLE (FIG. 11.5)
KIWI FRUIT
WATER CHEST NUTS (FIG. 11.6)
CUSTARD-APPLE (FIG. 11.7)
FRUIT JUICES
Fruit Juice and Obesity
Sugar Content of Some Fruits
CARROT JUICE (FIG. 11.9)
CHAPTER TWELVE:
Composition of Important Food Items
APRICOT
ASPARAGUS
BAMBOO SHOOTS
GELATIN
BEANS (FIG. 12.1)
BEEF
Red Beef
BLACK BERRY
NUTS (FIGS 12.2A AND B)
OVALTINE
BLACK CURRENT
BRAN
CASAVA
CHICKEN
CHOCOLATE DRINKS
COD FISH (NON-FATTY FISH)
CORNED BEEF
CHEESE
CLOVES (FIG. 12.3)
COCONUT (FIG. 12.4)
CORN FLAKES
CORN FLOUR
CRABS
CUCUMBER (FIG. 12.5)
CREAM CLOTTED
CUSTARD APPLE
DAMSON (SMALL DARK BLUE PLUM)
DATE
EGG
POTATO FLOUR
SWEET POTATO
FENUGREEK (MAITHEE) (FIG. 12.6)
FIG
FISH PROTEIN CONCENTRATE
GARLIC (FIG. 12.7)
GINGER (FIG. 12.8)
GUAVA (FIG. 12.9)
LETTUCE (FIG. 12.10)
MANGO (FIG. 12.11)
MOLASSES
MUSHROOM
OLIVE
ORANGE (FIG. 12.12)
PAPAYA (FIG. 12.13)
PEAS (FIG. 12.14)
GROUND NUTS (FIG. 12.15)
TOMATO (FIG. 12.16)
VINEGAR
WHEY
YEAST
JAMUN
GOOSE BERRY
LITCHI
FISH (FIG. 12.17)
AMARANTH
BLACK PEPPER (FIG. 12.18)
SPINACH
SUNFLOWER (FIG. 12.19)
ARROWROOT
BEER
BREAD (FIG. 12.20)
BETEL LEAVES (PAN) (FIG. 12.21)
BITTER GUARD (FIG. 12.22)
BROCCOLI (FIG. 12.23)
CAROTENE
CHOCOLATE AND CONFECTIONARY (FIG. 12.25)
EDIBLE GUMS
TAMARIND
TURNIP
WHEAT FLAKES
WHEAT PUFFED
CHAPTER THIRTEEN:
Soups and Salads
SOUP (FIG. 13.1)
SALAD
Brinjal-Pasta Salad
Egg/Potato Salad
Mixed Salad
Prawn Salad (Fig. 13.2)
Honey Nut Ricotta with Straw Berries (Fig. 13.3)
Noodles Salad (Fig. 13.4)
Vegetable Salad (Fig. 13.5)
Italian Salad (Fig. 13.6)
Penne with Zucchini
CHAPTER FOURTEEN:
Vegetarianism
BIOLOGICAL ASPECTS
ANATOMICAL CONSIDERATION
RELIGION AND VEGETARIANISM
Hinduism
Buddhism
Jainism
Christianity
Plato and Others
ECONOMICS OF VEGETARIAN FOOD
Effects on Environment
Soil Erosion
Forests
Hazards of Animal Food
CHAPTER FIFTEEN:
Food and Your Sun Signs
ARIES
TAURUS
GEMINI
CANCER
LEO
VIRGO
LIBRA
SCORPIO
SAGITTARIUS
CAPRICORN
AQUARIUS
PISCES
CHAPTER SIXTEEN:
Different Preparations and their Caloric Values
APPENDIX:
Nutrition Tables
HOW TO CUT YOUR CALORIES
EXPENDITURE OF CALORIES/HOUR
DRY NUTS
CALORIE RICH FRUITS
ANIMAL FOODS
LOW CALORIES FOOD
DIETING
JUNK FOOD
INDEX
TOC
Index
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